Nutri & Allergens
Calories & Nutrition Information (Full Menu Guide)
Discover the latest Steers menu Calories & Nutrition guide. See calories for Steers burgers, chips, chicken meals, desserts and more to make informed food choices.
If you enjoy the famous flame grilled burgers from Steers but want to know the calorie count and nutrition facts, this guide provides a detailed breakdown of the most popular menu items. Many customers search online for Steers menu calories, Steers burger calories and Steers nutritional information before choosing their meals.
Understanding the nutritional content of your food helps you make smarter choices whether you are tracking calories, following a diet plan or simply curious about what goes into your favorite meals. This guide includes estimated energy (kJ), calories (kcal), protein, fat and carbohydrates for burgers, chicken meals, chips, salads and desserts.
Important: Energy values at restaurants are usually listed in kilojoules (kJ). To make it easier for readers, we also provide calories (kcal).
1 kcal ≈ 4.184 kJ.
Steers Burger Calories & Nutrition Chart
Burgers are the most popular menu items at Steers. Known for their flame grilled beef patties, fresh toppings and signature sauces, these burgers come in a variety of sizes and flavors.
Below is a table showing the estimated calories and nutritional values for common Steers burgers.
Burger Item |
Energy (kJ) |
Calories (kcal) |
Protein |
Fat |
|
King Steer Burger |
1925 kJ |
460 kcal |
25 g |
24 g |
|
King Steer Cheese Burger |
2176 kJ |
520 kcal |
28 g |
29 g |
|
Classic Steers Burger |
2092 kJ |
500 kcal |
26 g |
26 g |
|
Cheese Burger |
2427 kJ |
580 kcal |
30 g |
33 g |
|
Rib Burger |
2887 kJ |
690 kcal |
33 g |
40 g |
|
Chicken Burger |
2134 kJ |
510 kcal |
27 g |
28 g |
|
Double Cheese Burger |
3515 kJ |
840 kcal |
44 g |
52 g |
The King Steer Burger is one of the brand’s most famous burgers and is often searched online by customers looking for Steers King Steer Burger calories.
Steers Famous Hand Cut Chips Calories
Another signature menu item is the famous hand cut chips, which are freshly prepared and served hot with Steers sauces. These chips are a popular side dish with burgers and chicken meals.
Portion Size |
Energy (kJ) |
Calories (kcal) |
Carbohydrates |
Fat |
|
Small Chips |
2599 kJ |
621 kcal |
26 g |
56 g |
|
Medium Chips |
3128 kJ |
748 kcal |
44 g |
62 g |
|
Large Chips |
4438 kJ |
1061 kcal |
52 g |
92 g |
When searching online, many customers look for Steers chips calories to understand how portion size affects calorie intake.
Flame Grilled Chicken Nutrition Facts
For customers who prefer grilled meat instead of burgers, Steers offers flame grilled chicken meals. These meals are high in protein and often considered a slightly lighter option compared to some burgers.
Menu Item |
Energy (kJ) |
Calories (kcal) |
Protein |
Fat |
|
Quarter Chicken |
1424 kJ |
340 kcal |
32 g |
20 g |
|
Half Chicken |
2848 kJ |
681 kcal |
65 g |
40 g |
|
Full Chicken Quarter Chicken + Chips |
5697 kJ 4023 kJ |
1362 kcal 961 kcal |
130 g 36 g |
80 g 76 g |
These meals are commonly searched online under keywords like Steers chicken calories and Steers grilled chicken nutrition.
Steers Salad Nutrition Information
If you are looking for lower calorie options, salads are the best choice on the menu. They provide fresh vegetables and protein with fewer calories compared to burgers and fried foods.
Salad |
Energy (kJ) |
Calories (kcal) |
Protein |
Fat |
|
Greek Salad |
513 kJ |
123 kcal |
6 g |
7 g |
|
Chicken Salad |
624 kJ |
149 kcal |
24 g |
3 g |
|
Green Garden Salad |
116 kJ |
28 kcal |
1 g |
0 g |
Because of their lighter nutritional profile, these items often appear in searches like Steers healthy menu options or Steers low calorie meals.
Steers Dessert Calories
No meal is complete without dessert, and Steers offers several sweet treats including ice cream swirls, sundaes, and sweet sticks.
Dessert Item |
Energy (kJ) |
Calories (kcal) |
|
Ice Cream Cone |
728 kJ |
174 kcal |
|
Vanilla Cake Swirl |
882 kJ |
211 kcal |
|
Chocolate Cake Swirl |
1268 kJ |
303 kcal |
|
Cream Soda Swirl |
1620 kJ |
387 kcal |
|
Chocolate Sundae |
3164 kJ |
756 kcal |
|
Sweet Stix (6) |
1703 kJ |
407 kcal |
|
Sweet Stix (12) |
3393 kJ |
811 kcal |
Desserts are often searched with keywords such as Steers ice cream calories or Steers dessert nutrition information.
Why Knowing Menu Calories Is Important
More customers today are interested in nutritional transparency when eating out. Knowing the calorie content of menu items can help with:
1. Managing Daily Calorie Intake
People following weight-loss or fitness plans often track calories carefully.
2. Comparing Menu Options
Understanding the nutritional values allows customers to choose between burgers, chicken meals, or salads.
3. Choosing Healthier Alternatives
For example, a chicken salad has significantly fewer calories than a double cheeseburger with chips.
4. Understanding Portion Sizes
Large portions, especially sides like chips, can add significant calories to a meal.
Tips for Choosing Lower Calorie Options at Steers
If you want to enjoy your favorite meals while keeping calories lower, consider these tips:
- Choose grilled chicken instead of fried items
- Order small chips instead of large
- Select salads as side dishes
- Limit high calorie sauces and desserts
- Avoid double patties if you want fewer calories
These simple choices can make a noticeable difference in total calorie intake.
Frequently Searched Questions About Steers Calories
Q: How many calories are in a Steers burger?
Ans: Most Steers burgers contain between 460 and 840 calories, depending on size and toppings.
Q: What is the lowest calorie item at Steers?
Ans: The Green Garden Salad is one of the lowest calorie options, with around 28 calories.
Q: How many calories are in Steers chips?
Ans: A portion of chips ranges from about 621 calories for small chips to over 1000 calories for large chips.
Q: Are Steers chicken meals healthier than burgers?
Ans: Grilled chicken meals generally contain less fat and fewer calories compared to some larger burgers.
Conclusion
The menu at Steers offers a wide variety of burgers, grilled chicken meals, chips, salads and desserts. By understanding the Steers menu calories and nutritional information, customers can make more informed decisions about their meals. Whether you are craving a flame-grilled burger, a protein-packed chicken meal or a sweet dessert, this nutrition guide helps you see exactly what you are eating. Checking calories before ordering is a simple way to balance enjoyment with healthier choices.
