Nutri & Allergens

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Calories & Nutrition Information (Full Menu Guide)

Discover the latest Steers menu Calories & Nutrition guide. See calories for Steers burgers, chips, chicken meals, desserts and more to make informed food choices.
If you enjoy the famous flame grilled burgers from Steers but want to know the calorie count and nutrition facts, this guide provides a detailed breakdown of the most popular menu items. Many customers search online for Steers menu calories, Steers burger calories and Steers nutritional information before choosing their meals.
Understanding the nutritional content of your food helps you make smarter choices whether you are tracking calories, following a diet plan or simply curious about what goes into your favorite meals. This guide includes estimated energy (kJ), calories (kcal), protein, fat and carbohydrates for burgers, chicken meals, chips, salads and desserts.

Important: Energy values at restaurants are usually listed in kilojoules (kJ). To make it easier for readers, we also provide calories (kcal).
1 kcal ≈ 4.184 kJ.

Steers Burger Calories & Nutrition Chart

Burgers are the most popular menu items at Steers. Known for their flame grilled beef patties, fresh toppings and signature sauces, these burgers come in a variety of sizes and flavors.
Below is a table showing the estimated calories and nutritional values for common Steers burgers.

Burger Item

Energy (kJ)

Calories (kcal)

Protein

Fat

King Steer Burger

1925 kJ

460 kcal

25 g

24 g

King Steer Cheese Burger

2176 kJ

520 kcal

28 g

29 g

Classic Steers Burger

2092 kJ

500 kcal

26 g

26 g

Cheese Burger

2427 kJ

580 kcal

30 g

33 g

Rib Burger

2887 kJ

690 kcal

33 g

40 g

Chicken Burger

2134 kJ

510 kcal

27 g

28 g

Double Cheese Burger

3515 kJ

840 kcal

44 g

52 g

The King Steer Burger is one of the brand’s most famous burgers and is often searched online by customers looking for Steers King Steer Burger calories.

Steers Famous Hand Cut Chips Calories

Another signature menu item is the famous hand cut chips, which are freshly prepared and served hot with Steers sauces. These chips are a popular side dish with burgers and chicken meals.

Portion Size

Energy (kJ)

Calories (kcal)

Carbohydrates

Fat

Small Chips

2599 kJ

621 kcal

26 g

56 g

Medium Chips

3128 kJ

748 kcal

44 g

62 g

Large Chips

4438 kJ

1061 kcal

52 g

92 g

When searching online, many customers look for Steers chips calories to understand how portion size affects calorie intake.

Flame Grilled Chicken Nutrition Facts

For customers who prefer grilled meat instead of burgers, Steers offers flame grilled chicken meals. These meals are high in protein and often considered a slightly lighter option compared to some burgers.

Menu Item

Energy (kJ)

Calories (kcal)

Protein

Fat

Quarter Chicken

1424 kJ

340 kcal

32 g

20 g

Half Chicken

2848 kJ

681 kcal

65 g

40 g

Full Chicken

Quarter Chicken + Chips

5697 kJ

4023 kJ

1362 kcal

961 kcal

130 g

36 g

80 g

76 g

These meals are commonly searched online under keywords like Steers chicken calories and Steers grilled chicken nutrition.

Steers Salad Nutrition Information

If you are looking for lower calorie options, salads are the best choice on the menu. They provide fresh vegetables and protein with fewer calories compared to burgers and fried foods.

Salad

Energy (kJ)

Calories (kcal)

Protein

Fat

Greek Salad

513 kJ

123 kcal

6 g

7 g

Chicken Salad

624 kJ

149 kcal

24 g

3 g

Green Garden Salad

116 kJ

28 kcal

1 g

0 g

Because of their lighter nutritional profile, these items often appear in searches like Steers healthy menu options or Steers low calorie meals.

Steers Dessert Calories

No meal is complete without dessert, and Steers offers several sweet treats including ice cream swirls, sundaes, and sweet sticks.

Dessert Item

Energy (kJ)

Calories (kcal)

Ice Cream Cone

728 kJ

174 kcal

Vanilla Cake Swirl

882 kJ

211 kcal

Chocolate Cake Swirl

1268 kJ

303 kcal

Cream Soda Swirl

1620 kJ

387 kcal

Chocolate Sundae

3164 kJ

756 kcal

Sweet Stix (6)

1703 kJ

407 kcal

Sweet Stix (12)

3393 kJ

811 kcal

Desserts are often searched with keywords such as Steers ice cream calories or Steers dessert nutrition information.

Why Knowing Menu Calories Is Important

More customers today are interested in nutritional transparency when eating out. Knowing the calorie content of menu items can help with:

1. Managing Daily Calorie Intake

People following weight-loss or fitness plans often track calories carefully.

2. Comparing Menu Options

Understanding the nutritional values allows customers to choose between burgers, chicken meals, or salads.

3. Choosing Healthier Alternatives

For example, a chicken salad has significantly fewer calories than a double cheeseburger with chips.

4. Understanding Portion Sizes

Large portions, especially sides like chips, can add significant calories to a meal.

Tips for Choosing Lower Calorie Options at Steers

If you want to enjoy your favorite meals while keeping calories lower, consider these tips:

  • Choose grilled chicken instead of fried items
  • Order small chips instead of large
  • Select salads as side dishes
  • Limit high calorie sauces and desserts
  • Avoid double patties if you want fewer calories
    These simple choices can make a noticeable difference in total calorie intake.

Frequently Searched Questions About Steers Calories

Q: How many calories are in a Steers burger?

Ans: Most Steers burgers contain between 460 and 840 calories, depending on size and toppings.

Q: What is the lowest calorie item at Steers?

Ans: The Green Garden Salad is one of the lowest calorie options, with around 28 calories.

Q: How many calories are in Steers chips?

Ans: A portion of chips ranges from about 621 calories for small chips to over 1000 calories for large chips.

Q: Are Steers chicken meals healthier than burgers?

Ans: Grilled chicken meals generally contain less fat and fewer calories compared to some larger burgers.

Conclusion

The menu at Steers offers a wide variety of burgers, grilled chicken meals, chips, salads and desserts. By understanding the Steers menu calories and nutritional information, customers can make more informed decisions about their meals. Whether you are craving a flame-grilled burger, a protein-packed chicken meal or a sweet dessert, this nutrition guide helps you see exactly what you are eating. Checking calories before ordering is a simple way to balance enjoyment with healthier choices.